De-Stress Your Life With These Tips

Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little pressure can be good; it keeps you sharp and ready to move forward and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is terrible for the body, and can block the body’s natural ability to repair, regenerate, and protect itself. Over 90% of disease is caused by stress. Stress is both a physical and psychological response. It can lead to chronic illness, obesity, insomnia, deteriorating relationships, depression, and more.

Stress is such a powerful and harmful force that you must learn effective stress management techniques to live a successful, happy, and healthy life. We must remember that we will always come across inevitable factors that cause pressure and anxiety on us. What we do not know is that it is not the problems that are difficult to deal with, but our attitude towards them. So basically, the cause of stress is your attitude toward these things. What, then, is an effective way to deal with stressors?


1. Identify what makes you stressful and uneasy. Making a list of your stressful experiences is useful. Immediately deal with the issues that you can change, for instance, waking up earlier for work in the morning, not leaving things till the last minute, and delegating tasks in case you are taking responsibility for everything. Forget about the issues that you cannot influence, like being stuck in a traffic jam or not getting into the elevator because there is no room for you.

2. Calm down. A few minute’s break would do you right. Wash your face, breathe slowly and deeply, and notice if there is tension in any part of your body and release it. You can also listen to relaxing music, or call a friend. Releasing your inner feelings to a friend is a healthy option.

3. It will pass, and it will be over before you know it. Remind yourself that the stressful event will end sooner or later can make you see the positive sides of things. At the same time, calm down your emotions and think of what is the best thing to do. You would rather do this than take your energy away from what needs to be done.

4. Know yourself. Ask yourself: What triggers your anxiety? If, for example, it is your job, then maybe it’s time for you to reconsider whether it would be best to find a less stressful job. You can also make your situation more tolerable by allowing yourself to get that needed vacation or leave.

5. Learn to use your relaxation response. Just as we all have within us the stress response, we also have an opposite reaction, which is the relaxation response. A person should elicit that regularly. The relaxation response involves two steps. Repetition, repetition can be a word, a sound, an expression, or a repetitive movement. The second step is to ignore other thoughts that come to your mind while you’re doing the repetition and come back to the repetition. The technique should be used once or twice a day for about 15 minutes. Sit quietly and choose a suitable recurrence, like a prayer, the sound Om, or the word love, or calm. Or you can do a repetitive exercise, for instance, yoga, jogging, Reiki. Additional repetitive activities are knitting or handicraft. When you incorporate this into your everyday life, you become calmer and better able to handle the stressors. Practice makes perfect, and the more you practice relax your mind, the easier it gets.

The real causes of stress are not the problems or negative experiences that you encounter in your life, but your attitude toward them. So, the trick is to change your perspective and to develop a relaxed state because you cannot be stressed and comfortable at the same time. It is essential to understand that what we focus on, we energize. The more you continue to think about the factors that cause your stress, the more energy you give it. So it is vital to let go and focus on relaxation instead.

Make Gratitude Your Daily Attitude!

You Won’t Be Getting Fired Today! We’re Giving You 8 Tips On How To Keep Your New Job